We typically think of home—and the living room in particular—as the place where we avoid exercise: it's the source of cozy blankets, squishy couches, and Netflix binges, after all. But when we spend so much of our time there, finding little ways to set up your space to reach your goals, rather than inhibit them, can make all the difference. That's exactly what I did back in 2008. I'd hit bottom with my self-esteem: I was so out of shape and felt so unattractive that my life was constantly compromised as a result. I didn't want to join a gym because I was terrible at forcing myself to find the time to actually go, and my confidence issues made me feel awful around all the hard-bodies. Plus, my chiropractor scoffed at gyms, saying I just needed to squat and use my bodyweight to my advantage.
from Apartment Therapy | Saving the world, one room at a time http://bit.ly/2COXzJL
No comments:
Post a Comment