If you're seeking stronger abs, you'll be hard pressed to find a core routine that doesn't include planks. Gone are the days when people crunched to oblivion (while wearing headbands and leg warmers) in order to build core strength. The plank is in, and it's here to stay.
from Apartment Therapy | Saving the world, one room at a time http://bit.ly/2RbHKHt
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