I always tell my kids that we don't always get to choose our feelings, but we get to choose what we do with them. Sometimes those emotions, though, can be so strong that they feel impossible to overcome. This is where it helps to fake it 'til we make it: Acting as if we feel a certain way can cause us to actually feel that way. It's science.
Whether you're trying to work your way out of a snit or into confidence before giving a presentation, here are some powerful physical ways to nudge your emotions to where you want them.
from Apartment Therapy | Saving the world, one room at a time https://ift.tt/2LA4af0
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