As the holidays are approaching and the year is winding down, many people are starting to think about all the people and things they're thankful for. Practicing gratitude is pretty standard during the holidays, but it's also something you can do all the time to be more mindful and help you focus on more positive things even when you're feeling down. And if you're a bullet journal user—or even an aspiring BuJo fan looking for an excuse to get started on your own journal—there's an easy way to build gratitude right into your usual journal trackers.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2iXUyRo
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