Tough time at work? In a spat with your partner? The stress we feel in these times is the body's fight or flight hormones kicking in. Though you may just want to curl up in the fetal position or eat spoonfuls of ice cream from the carton, doing something physical is a better release for those stress hormones. Here are five ways we can all relieve stress in a healthy way for our bodies while also improving our homes:
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/1zIz105
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