Yoga is an ancient practice that teaches us about our bodies and minds, but you don't have to be an enlightened yogi to practice a few simple truths to make life so much more peaceful. It's not about holding a headstand or meditating for hours— these easy, yoga-centric tenets are super accessible whether you're fit-minded or a mindful newbie. Add these practices to your day to gain some of that yogic Zen without stepping foot inside a yoga studio.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2ifBpVl
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