We all have those friends in tip top health condition; they rarely get sick, tout glowing hair and skin, and can scale a flight of stairs without breaking a sweat. From the outside it may seem like they're hiding superpowers— but the truth is, it's simple, routine habits that can take us from feeling feeble to feeling fit. We'll share a few everyday habits and explore easy healthy hacks to supercharge your day.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2iv07C1
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