5 Things Anyone With Food Allergies Should Have on Their Phone

On a basic level, food allergies are just a restriction on your diet — but that small change can have a much bigger impact on the rest of your life. Normal, everyday things like going grocery shopping become more complicated, fun outings with friends can lead to frustration and traveling can feel almost impossible. Plus, you never know when you're going to have a reaction — you can be the most careful person on the planet and still come into contact with an allergen without realizing it.

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