If you're feeling burnt out by your career, sleep deprived and stressed about the future, or even insecure about how your life looks on Instagram, then it's time to start practicing self-care. It's a simple lifestyle change that encourages you to prioritize your mental health without taking up an expensive new habit or learning how to become an advanced meditator. Whether you find peace of mind through short walks, interesting podcasts, a call with a long-distance BFF, a catnap, or a good book, self-care is easy to work into your everyday routine.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2okqG0t
No comments:
Post a Comment