Joining a gym can be scary. As if mustering up the motivation to get fit isn't tough enough, now you have complicated equipment and professional trainers to worry about. But feeling intimidated by the gym—or what some people call "gymtimidation"—is no excuse to avoid it, especially if it means putting your health on the back burner. To help you confront your feelings of exercise-inadequacy, here are nine simple ways to tackle your fear of the gym head on. Read on to find out how you can get over your gymtimidation for good.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2xvdJUD
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