Jessica Estrada is one of six people tracking their resolutions with Apartment Therapy in real time. You can read her earlier installments here and here.
When I set out to meditate for the month of January, I was hoping it would change my life in two ways: reducing my anxiety and cultivating a sense of inner calm. Four weeks later, I'm happy to report that that's exactly what happened. The change has been subtle but noticeable nonetheless. Here's how the last two weeks played out.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2jYnaI9
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