Eat a Healthier Diet by Hacking Your Daily Routine

First thing's first—before we go any further, let's talk about what it means to eat healthy. There's this notion that the foods we eat can be divided into two categories: "good" foods and "bad" foods. In the "good" camp, there are things like fruits, vegetables, and maybe fish or chicken. The "bad" camp is full of basically everything from fats to sugars to carbs.

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