Health Myths to Stop Buying Into

From fad diets to fitness, there are a lot of misconceptions that society perpetuates about our health—and sometimes, those ideas do more harm than good. There's this notion that weight loss is the ultimate goal, that you can tell how healthy and motivated someone is by their body size, and there are all these ways we're supposed to eat and exercise. In reality, none of those ideas are true (instead, they're just highly stigmatizing) because everyone has different needs, goals, and abilities—and all of those differences are okay. That means it's time to stop believing everything you hear about food and exercise, and learn the facts so you can figure out what works best for you.

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from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2efaPj8