You know the early bird gets the worm, but if you're a night owl, becoming that early bird may seem totally impossible. The key is becoming a better sleeper, and that means creating and following a bedtime routine. These simple steps will help you wind down at night and thoroughly prepare for the next day. No more restless nights and rushed, stressful mornings—you're free to go catch that worm (or bagel, in case worms aren't exactly your thing).
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2bxiZvB
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