As a fan of mindfulness (and a wannabe fan of meditation — I'm still working on cementing a practice) it was both surprising and delightful to hear the news that while meditation didn't have a ton of scientific proof to support all the healthy-living claims its fans have made for years, it does now. A recent study delivered some strong evidence that meditation is scientifically a brain game changer.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/1oPaQtM
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