When it comes to exercise, you've probably heard that doing something is better than doing nothing. Turns out, science supports that adage. People who did 150 minutes of moderate-intensity leisure activities (which could simply be walking) had a 14 percent lower risk of coronary heart disease, compared to those who reported no exercise or physical activity, according to a 2011 meta analysis of 33 studies published in the journal Circulation. While that translates to about 22 minutes a day, you can get yourself started with even less.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2E8nk7l
No comments:
Post a Comment