Being healthy can feel like a chore—you think that you have to cook special food or try trendy fitness classes to achieve any healthy goals. However, when I talked to some really healthy individuals—from the founder of Whole30 to a sleep doctor—none of them brought up any scary superfoods or crazy workout routines.
Turns out, being healthy is just about making a few very simple, but very good, choices.
from Apartment Therapy | Saving the world, one room at a time https://ift.tt/2mF4zkX
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