Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your current habits, one thing is certain: you cannot forget about recovery. In fact, physical therapist David Jou and co-owner of MOTIVNY, says that recovery is just as important as the exercise itself.
from Apartment Therapy | Saving the world, one room at a time http://ift.tt/2CT3MnN
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