Wednesday, July 13, 2016

Here's How to Have the Perfect Nap, According to Science

(Image credit: Annette Shaff/Shutterstock)

Anyone who's ever napped knows that some naps are better than others. There's a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here's what the pros say about how to have the best possible nap.

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from Apartment Therapy | Saving the world, one room at a time http://ift.tt/29E301d

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